a30 Learning to treat yourself with kindness

A talk by Lex Aaric
Thought Leader, Lex Aaric

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About this talk

We tend to be our own worst enemies, judging ourselves much harder than we treat others.

I used to think that part of the fix for this was to treat yourself as kindly as you do others, such as your friend. AKA Learning to treat yourself with kindness.

Recently I've realised that that isn't any where near enough. So today we're going to discuss going one step further.

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Lex Aaric

40+ years as a natural health practitioner. Level 1 member of the ATA Sound Therapists Association.

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